![]() Physical activities like walking lead to the release of endorphins, which can immediately bring down your stress levels. If you have a mental breakdown in a professional workspace, simply try to take a walk. Research has proven that physical activity can help reduce stress largely. ![]() Be sporty and exercise Stress is directly associated with your mental health. Read a joke, talk to a friend about something funny you saw online, or even just think about laughing. With round-the-clock internet access, this activity becomes very easy. Laughing can generate a chain reaction in our body to reduce the levels of stress hormones, cortisol, epinephrine, and dopamine. Laugh Out Loud (LOL) Laughing, smiling, or staying in a positive mood could be a challenge when you are nervous or anxious. Here they are, put them to use, give your stress some wings and let it fly away. This post aims at describing the best stress-buster activities. Stress Buster Definition It is a product, practice, system, etc designed to alleviate stress. ![]() Let's first understand what a stress buster is and how is it going to help you. We know that you deserve a breather to set you right back on track for the next week. We understand that throughout the week you may deal with numerous pressures at work, at home, in your relationships, and everywhere else. So, this weekend we will describe a few stress-buster practices for you.Īt Credihealth Blog, stress buster activities are just one more service we offer. According to Lou Holtz, "It's not the load that breaks you down, it's the way you carry it". Here is a question for you, "How do you deal with stress?" While you think about your answer, let us tell you that stress was labeled as the 'Health Epidemic' of the 21st century by the World Health Organization.
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